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Category Archives: Feelings & Emotions
The 3 A’s – A Simple 3 Step Model to Deal With Your Difficult Feelings and Emotions
Reading Time: 1 min 21 sec
Dealing with difficult feelings and emotions is one of the hardest things to learn – because we still live in a society that largely believes we should ‘suck it up’ and get on with things. Feelings and emotions are often … Continue reading
Be Happy for LIFE: Why Your Feelings Are More Important Than Goals!
Reading Time: 1 min 17 sec
I know this runs contrary to much of what you’ve been told, but achieving your goals will NOT give you lasting happiness. Working towards and achieving goals is the PURSUIT of happiness because the happiness is only temporary – until … Continue reading
The Top 5 Blocks to Connection with Others | By Guest Author Julia Menard
Reading Time: 1 min 23 sec
In my work with conflict, both personally and professionally as a mediator and conflict coach, I would say what touches my heart the most is the way so many of us want a deeper connection with others, but can’t seem … Continue reading
Handle Rejection Beautifully – 7 Top Tips to Get Your Mojo Back!
Reading Time: 1 min 37 sec
Over the years I have come to deeply realize that what ultimately drives us is not logic or ‘reality’ – but how we think and feel about things. Rejection FEELS like such a big deal AND it’s unavoidable in life … Continue reading
Why I’m Sick of Gratitude! And How It May Actually Be Bad For You!
Reading Time: 1 min 55 sec
Who hasn’t heard over the last few years that gratitude is the way to happiness? “Gratitude is the attitude that determines your altitude!” Even Oprah keeps a Gratitude Journal. The thing I hate about gratitude is that it feels like … Continue reading
Shocking Truths – 10 Real-Life Signs That You’re Addicted to Perfectionism
Reading Time: 1 min 57 sec
So, this is a very personal article. Many of you will know that I’m a ‘recovering’ Perfectionist – and I still have to work at it. For most of my life I have been obsessed (sometimes literally) with getting things … Continue reading
Posted in Feelings & Emotions, Knowing Yourself!, Perfectionism
Tagged Addiction, Awareness, Bite-Sized Articles, Control, Dr Gabor Mate, Perfectionism
3 Comments
The ONE Question You MUST Ask for a Happier and More Balanced Life!
Reading Time: 49 sec
Thinking we can ‘achieve’ balance sets us up for disappointment, because no sooner do we ‘achieve’ it then something changes and we are ‘off-balance’ again. It’s much better instead, to think of balance as something we are either: Moving towards … Continue reading
Happiness Tip Number 1: Accept Reality
Reading Time: 42 sec
We feel unhappy when we dislike something in our current situation – when we ‘resist reality’. In fact, most forms of unhappiness, negativity or suffering simply come from resisting what already IS. This simple happiness tip and the 2 simple … Continue reading
How to End Your UNhappiness
Reading Time: 1 min 30 sec
I’m sure you’ve discovered by now, that happiness is not something we can FORCE. Happiness arises naturally when we’re in a state of contentment, acceptance and non-resistance with the world. But did you know, the opposite of Happiness is Sadness, … Continue reading