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Category Archives: Wisdom & Spirituality
4 Tips For The Holidays: How to Deal Beautifully With Our Families
Reading Time: 1 min 21 sec
With the holidays nearly upon us it’s time for many of us to spend a few days in close proximity to our nearest and dearest. It might be something you look forward to or perhaps it feels more like torture. … Continue reading
Break the Rules: 5 Life Tips That Reverse Traditional Wisdom!
Reading Time: 1 min 03 sec
We’ve taken traditional wisdom and turned it on it’s head with these life tips – because sometimes ‘rules’ make life harder than it needs to be. And if you’re a rebel like me, breaking out of ‘shoulds’ is not only … Continue reading
It’s Time to Review Goals and Get Re-inspired!
Reading Time: 1 min 09 sec
It’s October (already). The seasons are changing – and there are just under 3 months left of they year and it’s a great time to review goals. What did you want to get done this year? How are things going? … Continue reading
The 3 A’s – A Simple 3 Step Model to Deal With Your Difficult Feelings and Emotions
Reading Time: 1 min 21 sec
Dealing with difficult feelings and emotions is one of the hardest things to learn – because we still live in a society that largely believes we should ‘suck it up’ and get on with things. Feelings and emotions are often … Continue reading
Be Happy for LIFE: Why Your Feelings Are More Important Than Goals!
Reading Time: 1 min 17 sec
I know this runs contrary to much of what you’ve been told, but achieving your goals will NOT give you lasting happiness. Working towards and achieving goals is the PURSUIT of happiness because the happiness is only temporary – until … Continue reading
Get (Back) into Meditation – Read True Love by Thich Nhat Hanh
Reading Time: 35 sec
Actually I’m currently RE-reading this awesome little book. Why? Well, recently I got super-busy. So of course, I stopped meditating in the mornings. It’s funny how we stop meditating/exercising/eating well/going to bed early/[insert what you do here] – when we … Continue reading
Handle Rejection Beautifully – 7 Top Tips to Get Your Mojo Back!
Reading Time: 1 min 37 sec
Over the years I have come to deeply realize that what ultimately drives us is not logic or ‘reality’ – but how we think and feel about things. Rejection FEELS like such a big deal AND it’s unavoidable in life … Continue reading
Feeling Stuck? 5 Powerful Questions to Get Unstuck and Get Moving!
Reading Time: 1 min 5 sec
Often when we’re stuck it’s simply because we are thinking in ‘Black and White’. Also known as ‘All or Nothing’ thinking, it’s one of the commonest issues I see with my coaching clients. To get unstuck we need to see … Continue reading
Get Rid Of Your Inner Critic with these 3 Simple Techniques!
Reading Time: 1 min 43 sec
Whether you call it an “Inner Critic”, a “Gremlin” or your “Judge” we ALL have one. A part of us that ignores our achievements, and focuses on our flaws and mistakes – and then not only highlights them, but often … Continue reading
Why I’m Sick of Gratitude! And How It May Actually Be Bad For You!
Reading Time: 1 min 55 sec
Who hasn’t heard over the last few years that gratitude is the way to happiness? “Gratitude is the attitude that determines your altitude!” Even Oprah keeps a Gratitude Journal. The thing I hate about gratitude is that it feels like … Continue reading