Category Archives: Self-Care

Woman sees mean comments online Using Laptop

7 Ways to Handle Spiteful, Judgemental or Mean Comments Online

Reading Time: 1 min 27 sec

October is National Bullying Prevention Month. So in this article we’re looking at something that’s a bit of an internet phenomenon – what to do when people write spiteful, judgemental or mean comments online. People say things online they would never … Continue reading →

Posted in Dealing with Difficult People, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , | 1 Comment
Solitude represented by Starfish

The Power of Solitude: 9 Reasons Why You Need to Spend Time With Yourself!

Reading Time: 1 min 37 sec

Being ALONE with ourselves is absolutely essential to finding happiness and joy. And in this super-connected world, it has never been more important to create solitude for ourselves. Other people will always need something from us – especially those we … Continue reading →

Posted in Balance & Vitality, Self-Care, Self-Coaching Tips | Tagged , , | 4 Comments

It’s Time to Review Goals and Get Re-inspired!

Reading Time: 1 min 09 sec

It’s October (already). The seasons are changing – and there are just under 3 months left of they year and it’s a great time to review goals. What did you want to get done this year? How are things going? … Continue reading →

Posted in Happiness, Inspiring, New Ways of Thinking, Review Goals, Self-Care, Self-Coaching Tips | Tagged , , | Leave a comment
pondering difficult feelings and emotions

The 3 A’s – A Simple 3 Step Model to Deal With Your Difficult Feelings and Emotions

Reading Time: 1 min 21 sec

Dealing with difficult feelings and emotions is one of the hardest things to learn – because we still live in a society that largely believes we should ‘suck it up’ and get on with things. Feelings and emotions are often … Continue reading →

Posted in Feelings & Emotions, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Wisdom & Spirituality | Tagged , , , | Leave a comment

Get (Back) into Meditation – Read True Love by Thich Nhat Hanh

Reading Time: 35 sec

Actually I’m currently RE-reading this awesome little book. Why? Well, recently I got super-busy. So of course, I stopped meditating in the mornings. It’s funny how we stop meditating/exercising/eating well/going to bed early/[insert what you do here] – when we … Continue reading →

Posted in Inspiring, Kindness & Compassion, Love & Relationships, Loving Ourselves, Meditation, Self-Care, Wisdom & Spirituality | Tagged , , , | Leave a comment

The ONE Question You MUST Ask for a Happier and More Balanced Life!

Reading Time: 49 sec

Thinking we can ‘achieve’ balance sets us up for disappointment, because no sooner do we ‘achieve’ it then something changes and we are ‘off-balance’ again. It’s much better instead, to think of balance as something we are either: Moving towards … Continue reading →

Posted in Balance & Vitality, Happiness, Self-Care | Tagged , , , , , | 4 Comments

How to End Your UNhappiness

Reading Time: 1 min 30 sec

I’m sure you’ve discovered by now, that happiness is not something we can FORCE. Happiness arises naturally when we’re in a state of contentment, acceptance and non-resistance with the world. But did you know, the opposite of Happiness is Sadness, … Continue reading →

Posted in Feelings & Emotions, Happiness, Inner Critic and Gremlins, Self-Care, Wisdom & Spirituality | Tagged , , , , , , , | 3 Comments