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Category Archives: Self-Care
Heal the Story Behind Your Fear and Painful Feelings
Reading Time: 1 min 12 sec
We live in a society that believes that facts, science and rationality will solve all our problems, and yet we are still ruled by our feelings and emotions. Suppressing and AVOIDING our difficult feelings simply blocks us from learning valuable … Continue reading
7 Easy Ways For You to Energize and Refocus!
Reading Time: 1 min 19 sec
Spring and Fall are a great opportunity to refocus and energize ourselves. And you’d be surprised how small a change can be – and still make a big difference. In fact it’s often the small changes that make the MOST … Continue reading
Posted in Balance & Vitality, Free Resources, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Setting Goals
Tagged Bite-Sized Articles, Energy and Inspiration, Finding Focus and Clarity, Goal Setting, How to Live Life, Productivity, productivity tips, Self-Care, Self-Coaching Tools & Exercises
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Self-Care Tip: Build an OVER-Reserve of Key Items and Make Your Life Easier!
Reading Time: 54 sec
We’ve all experienced the freedom that comes from getting rid of out-dated, broken and unnecessary ‘stuff’. So, to build an OVER-Reserve of stuff may seem a strange tip, especially when simplifying and de-cluttering are all the rage. And while too … Continue reading
How to Have a Great Summer? Use These 3 Free Tools To Help You!
Reading Time: 39 sec
Over the summer, most (non-tourism based!) businesses move to a slower pace. We go on vacations, take longer lunches, enjoy longer evenings, long weekends and lazy Sundays – and these all give us an opportunity to slow down, reflect and … Continue reading
De-Stress Tips Series: 7 Ways to Reduce Stress in Your Life
Reading Time: 1 min 37 sec
We live in a busy world. Many of us are time-poor, over-committed but responsibility rich, meaning we have lots of responsibilities and are doing too much for the time we have available to us. These 7 tips below give you … Continue reading
Posted in Self-Care, Self-Coaching Tips, Stress
Tagged cope with stress, deal with stress, stress, ways to reduce stress
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Meditation for Relaxation – 3 Practical Ways to Find Calm
Reading Time: 57 sec
Meditation can calm your mind, relax your body and soothe your spirit. Anyone can find a meditation technique that fits their lifestyle and belief system, so here are 3 specific, but very practical ways to use meditation for relaxation and … Continue reading
Feeling The Blahs? 5 Ways to Get Moving! By Guest Author Cheryl Brewster
Reading Time: 1 min 44 sec
Let’s be honest with ourselves. Sometimes we go through cycles and no matter how much we try to stay positive, look on the bright side and trust the process, we just don’t FEEL it. And when we don’t FEEL it, … Continue reading
Super-easy Procrastination Tip – When Would NOW Be a Good Time?
Reading Time: 59 sec
OK, if you noticed the question seems a little odd, it’s because it’s a trick question. Instead of asking when WOULD be a good time? I asked you, when would NOW be a good time? We all procrastinate sometimes – … Continue reading
Why Journal Writing Is Soul Work | By Guest Author Lynda Monk
Reading Time: 57 sec
Journal writing allows us to connect with ourselves, our soul. Soul = the expression of your essence. “You can’t shrink your way to greatness.” Tom Peters Is there any place in your life where you are playing small? Self doubt … Continue reading
5 Minute Fix: 3 Simple Steps to Cope With Stress When You’re Under Pressure
Reading Time: 1 min 15 sec
Sometimes we feel stressed, overwhelmed, guilty, pressured, anxious. It’s easy when we’re in these states to get caught up in our stressful thoughts and feelings, so it can be helpful to have a quick-fix technique to cope with stress. NOTE: … Continue reading