Category Archives: Self-Care

7 Easy Ways For You to Energize and Refocus!

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Spring and Fall are a great opportunity to refocus and energize ourselves. And you’d be surprised how small a change can be – and still make a big difference. In fact it’s often the small changes that make the MOST … Continue reading

Posted in Balance & Vitality, Free Resources, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Setting Goals | Tagged , , , , , , , , | Leave a comment

Self-Care Tip: Build an OVER-Reserve of Key Items and Make Your Life Easier!

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We’ve all experienced the freedom that comes from getting rid of out-dated, broken and unnecessary ‘stuff’. So, to build an OVER-Reserve of stuff may seem a strange tip, especially when simplifying and de-cluttering are all the rage. And while too … Continue reading

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How to have a great summer - shown by couple holding hands at the beach

How to Have a Great Summer? Use These 3 Free Tools To Help You!

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Over the summer, most (non-tourism based!) businesses move to a slower pace. We go on vacations, take longer lunches, enjoy longer evenings, long weekends and lazy Sundays – and these all give us an opportunity to slow down, reflect and … Continue reading

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Ways to reduce stress shown by hamster running in a spinning wheel

De-Stress Tips Series: 7 Ways to Reduce Stress in Your Life

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We live in a busy world. Many of us are time-poor, over-committed but responsibility rich, meaning we have lots of responsibilities and are doing too much for the time we have available to us. These 7 tips below give you … Continue reading

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Meditation for Relaxation – 3 Practical Ways to Find Calm

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Meditation can calm your mind, relax your body and soothe your spirit. Anyone can find a meditation technique that fits their lifestyle and belief system, so here are 3 specific, but very practical ways to use meditation for relaxation and … Continue reading

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Feeling The Blahs? 5 Ways to Get Moving! By Guest Author Cheryl Brewster

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Let’s be honest with ourselves. Sometimes we go through cycles and no matter how much we try to stay positive, look on the bright side and trust the process, we just don’t FEEL it. And when we don’t FEEL it, … Continue reading

Posted in Balance & Vitality, Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Intuition, Kindness & Compassion, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , | Leave a comment
Procrastination Tip- shown by runner on starting blocks

Super-easy Procrastination Tip – When Would NOW Be a Good Time?

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OK, if you noticed the question seems a little odd, it’s because it’s a trick question. Instead of asking when WOULD be a good time? I asked you, when would NOW be a good time? We all procrastinate sometimes – … Continue reading

Posted in Feelings & Emotions, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Stress, Taking Action, Time Management | Tagged , , , , , | Leave a comment
journal writing - shown by girl running hand through tall grass

Why Journal Writing Is Soul Work | By Guest Author Lynda Monk

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Journal writing allows us to connect with ourselves, our soul. Soul = the expression of your essence. “You can’t shrink your way to greatness.” Tom Peters Is there any place in your life where you are playing small? Self doubt … Continue reading

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , | 2 Comments

5 Minute Fix: 3 Simple Steps to Cope With Stress When You’re Under Pressure

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Sometimes we feel stressed, overwhelmed, guilty, pressured, anxious. It’s easy when we’re in these states to get caught up in our stressful thoughts and feelings, so it can be helpful to have a quick-fix technique to cope with stress. NOTE: … Continue reading

Posted in Balance & Vitality, Feelings & Emotions, Kindness & Compassion, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect, Stress | Tagged , , , , , | Leave a comment
Woman sees mean comments online Using Laptop

7 Ways to Handle Spiteful, Judgemental or Mean Comments Online

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October is National Bullying Prevention Month. So in this article we’re looking at something that’s a bit of an internet phenomenon – what to do when people write spiteful, judgemental or mean comments online. People say things online they would never … Continue reading

Posted in Dealing with Difficult People, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , | 1 Comment