Search our Site:
Get our Newsletter!
We Got Noticed!
- Balance & Vitality
- Confidence & Authenticity
- Conflict & Negotiation
- Dealing with Difficult People
- Decision Making
- Feelings & Emotions
- Free Resources
- Getting Organized!
- Gratitude & Thankfulness
- Inner Critic and Gremlins
- Kindness & Compassion
- Knowing Yourself!
- Love & Relationships
- Loving Ourselves
- New Ways of Thinking
- Pausing & Reflection
- Review Goals
- Self-Coaching Tips
- Self-Coaching Tools & Exercises
- Self-Esteem & Self-Respect
- Setting Goals
- SMART Goals
- Strengths & Weaknesses
- Taking Action
- Thinking Bigger!
- Time Management
- Vision, Goals & Action
- Wisdom & Spirituality
- Work & Career
This website is not intended to provide, and does not constitute medical, legal, financial or any other form of professional advice.
The articles, tools and tips at Bite-Sized Life Coaching are designed to support you and do not replace any medical or psychiatric treatment. If you believe you may have a condition, please seek qualified professional advice and care.
If you do choose to use our products:
• You do so entirely at your own risk.
• You agree that if you are under 18 years of age you will only use these tools with the supervision of a parent or guardian or other responsible person who is at least 18 years of age.
Category Archives: Self-Care
What if your inner critic took a vacation? Let me tell you how this idea came about. One of the things that has most helped my personal growth has to been to pay attention to how I FEEL. And it … Continue reading
Quotes are so popular these days and I don’t know about you, but I love them! I find it incredible that a few words strung together can have the power to fill us with wisdom, energy and inspiration! So, here … Continue reading
When your life gets stressful, when you feel overwhelmed, what do YOU do? Well, when I first moved to Canada from England almost 10 years ago and left behind my friends and much of my family, I had quit the … Continue reading
A few years ago I had a client with a loving husband, kids, a home she really liked and a job that while it had its challenges, the pay and hours really suited her. But she felt stuck, frustrated and … Continue reading
Whatever you think of travelling by air these days, one thing I LOVE about plane travel is that once I’m in the air I’m FREE! OK, so I’m strapped and wedged into my seat, but there are NO distractions – … Continue reading
We’ve just passed the Equinox – one of two dates each year when the hours of daylight equal the hours of darkness. This marks a change in the rhythms of nature. And all over the world there are rituals that … Continue reading
This week’s article is not about saying, “No” to things – although that is one option. And it’s not about making time for something else on your busy to-do list. It’s about spending the time you already have a little … Continue reading
We live in a society that believes that facts, science and rationality will solve all our problems, and yet we are still ruled by our feelings and emotions. Suppressing and AVOIDING our difficult feelings simply blocks us from learning valuable … Continue reading
Spring and Fall are a great opportunity to refocus and energize ourselves. And you’d be surprised how small a change can be – and still make a big difference. In fact it’s often the small changes that make the MOST … Continue reading