Category Archives: Self-Care

25 x Fabulous Inspirational Quotes to Get You Fired up and Back on Track!

Reading Time: 1 min 27 sec

How are your goals coming along? I’m a big fan of quotes as a source of inspiration and to help you refocus on your goals this week I’m sharing some of my favourite inspirational quotes! So, if you want to … Continue reading

Posted in Happiness, Inspiring, Self-Care, Taking Action, Vision, Goals & Action | Tagged , | Leave a comment
Success Habits shown by boy with green apple on head

5 Easy Steps To Create New Daily Habits & Set Yourself Up For Success

Reading Time: 1 min 57 sec

Recently I have (re)introduced a number of daily habits to my life and I feel clearer, fitter and happier – in short – more successful. These new daily habits include 10 minutes planning out my work-day first thing (I’m achieving … Continue reading

Posted in Balance & Vitality, Getting Organized!, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Stress, Work & Career | Tagged , , | 2 Comments

Want To Enjoy Life More? Send Your Inner Critic on a Vacation!

Reading Time: 1 min 33 sec

What if your inner critic took a vacation? Let me tell you how this idea came about. One of the things that has most helped my personal growth has to been to pay attention to how I FEEL. And it … Continue reading

Posted in Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Loving Ourselves, Self-Care | Tagged , , , , , | 2 Comments

Enjoy Summer Quotes & Personal Reflections Exercise

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Quotes are so popular these days and I don’t know about you, but I love them! I find it incredible that a few words strung together can have the power to fill us with wisdom, energy and inspiration! So, here … Continue reading

Posted in Balance & Vitality, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Stress | Tagged , , , , , , | Leave a comment

Is This You Too? How I FINALLY Learned to Take Care of Myself…

Reading Time: 2 min 40 sec

When your life gets stressful, when you feel overwhelmed, what do YOU do? Well, when I first moved to Canada from England almost 10 years ago and left behind my friends and much of my family, I had quit the … Continue reading

Posted in Inspiring, Kindness & Compassion, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Esteem & Self-Respect, Uncategorized | 2 Comments

10 Meaningful Areas for you to Ponder, Reflect and Create an AMAZING Year!

Reading Time: 1 min 12 sec

Recently, my life turned upside down. A family crisis has meant my husband Duncan and I are flying back and forth from Canada to England for what will probably be about 18 months in total.  Now, although I’m more adjusted … Continue reading

Posted in Celebrating, Getting Organized!, Inspiring, Journalling, Pausing & Reflection, Self-Care, Setting Goals, Vision, Goals & Action | Tagged , , , , | Leave a comment

Give Yourself An Obligation Free Day (or Evening) Every Week!

Reading Time: 2 min 15 sec

A few years ago I had a client with a loving husband, kids, a home she really liked and a job that while it had its challenges, the pay and hours really suited her. But she felt stuck, frustrated and … Continue reading

Posted in Balance & Vitality, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Esteem & Self-Respect | Tagged , , , , , , | Leave a comment
Airplane Day shown by airplane flying into the sune

9 Awesome Tips to Get Your Important Stuff Done with an Airplane Day!

Reading Time: 1 min 21 sec

Whatever you think of travelling by air these days, one thing I LOVE about plane travel is that once I’m in the air I’m FREE! OK, so I’m strapped and wedged into my seat, but there are NO distractions – … Continue reading

Posted in Balance & Vitality, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Taking Action, Time Management, Work & Career | Tagged , , , , , | Leave a comment

Equinox Gives us an Opportunity to Pause, Reflect and Learn: 5 Questions for You!

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We’ve just passed the Equinox – one of two dates each year when the hours of daylight equal the hours of darkness. This marks a change in the rhythms of nature. And all over the world there are rituals that … Continue reading

Posted in Balance & Vitality, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care | Tagged , , , , , , , , , | Leave a comment

One Easy Way to Calm Down, Slow Down and Focus on What’s Really Important to You

Reading Time: 1 min 33 sec

This week’s article is not about saying, “No” to things – although that is one option. And it’s not about making time for something else on your busy to-do list. It’s about spending the time you already have a little … Continue reading

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Meditation, Pausing & Reflection, Self-Care, Self-Coaching Tips, Stress | Tagged , , , , , , | 2 Comments