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Tag Archives: How to Live Life
GRAPHIC: 5 Powerful Coaching Questions to Have YOUR Best Summer Ever!
Reading Time: 30 sec
We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading
Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises
Tagged Balance & Vitality, Coaching Questions, Graphic, How to be happy in life, How to Live Life, Self-Awareness, Self-Care, Summer
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7 Ways to “Do What You Love” Without Looking For a New Job!
Reading Time: 1 min 27 sec
How ‘Do What You Love’ Sets Us Up for Disappointment – and What to Do About it! I have an issue with the current self-help meme that encourages people to “do what they love”. How many times have you heard: … Continue reading
Are you Creating Your Dream Life?
Reading Time: 1 min 48 sec
This morning I woke up feeling stressed, overwhelmed and resentful. My brain was full, I was tired and frustrated. It’s too much! It’s been an extremely busy few weeks for me – holding my biggest sale of the year at … Continue reading
5 Easy Ways to Brighten Up Your Day!
Reading Time: 1 min 45 sec
One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving and/or living … Continue reading
Posted in Balance & Vitality, Feelings & Emotions, Friendship, Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Love & Relationships, New Ways of Thinking, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect
Tagged Energy and Inspiration, Happiness, How to Live Life, Self-Awareness
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Why You Need To Stop Worrying What Others Think – Now!
Reading Time: 1 min 39 sec
We spend our lives tying ourselves in knots, worrying what other people think when – and here’s the irony – most people will have forgotten us within a few moments! But the need to please and “fit in” goes deep; as humans we have a fundamental need to belong. Continue reading
Two Actions You Can Take Today To Feel Brilliant AND Begin to Create the Life You Want!
Reading Time: 1 min 33 sec
I don’t know about you but I have an action-bias. Whatever happens in life – good, bad, indifferent – I feel the need to take action. Action moves me towards my goals, and it also helps me resolve my issues … Continue reading
Banish This Word to be Happier, Less Stressed & More Productive!
Reading Time: 1 min 11 sec
Yoda is my favourite character in the Star Wars films. He is full of wisdom – as well as being pretty nifty in a fight, despite his small size and wizened, green appearance. And one of my favourite Yoda quotes … Continue reading
The Dark Side of Summer – How Not to Be a Slave to Media Manipulation
Reading Time: 2 min 40 sec
For Women Everywhere – and Those Who Love Them! In the Northern hemisphere it’s now officially summer. And everywhere I look I see ads for “the perfect swimsuit”, suncreams and self-tanners. In women’s magazines and online I see the question, … Continue reading
Who Do YOU Need to Appreciate in Your Life?
Reading Time: 1 min 17 sec
A few years ago, I was on a 5 hour drive with my husband. He had fallen asleep (so obviously I was driving!) and I had slipped into this cool ‘zone’ of being totally in the present moment. I felt … Continue reading
Posted in Feelings & Emotions, Gratitude & Thankfulness, Inspiring, Kindness & Compassion, Love & Relationships, Pausing & Reflection, Self-Coaching Tips
Tagged Bite-Sized Articles, Death & Rebirth, difficult feelings & emotions, Feelings & Emotions, How to Live Life, Love & Relationships, Self-Awareness
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One Easy Way to Calm Down, Slow Down and Focus on What’s Really Important to You
Reading Time: 1 min 33 sec
This week’s article is not about saying, “No” to things – although that is one option. And it’s not about making time for something else on your busy to-do list. It’s about spending the time you already have a little … Continue reading