Category Archives: Self-Coaching Tips

The Home Stretch: 7 Easy Questions to Help You Review and Refocus on Your Goals

Reading Time: 49 sec

Can you believe it? We’re on the home stretch – and the rest of the year will go by in a flash. So this is a great time to ‘take stock’ and do your final goal review for the year. … Continue reading →

Posted in Getting Organized!, Inspiring, Pausing & Reflection, Review Goals, Self-Coaching Tips, Taking Action, Uncategorized, Vision, Goals & Action | Tagged , , | Leave a comment
Airplane Day shown by airplane flying into the sune

9 Awesome Tips to Get Your Important Stuff Done with an Airplane Day!

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Whatever you think of travelling by air these days, one thing I LOVE about plane travel is that once I’m in the air I’m FREE! OK, so I’m strapped and wedged into my seat, but there are NO distractions – … Continue reading →

Posted in Balance & Vitality, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Taking Action, Time Management, Work & Career | Tagged , , , , , | Leave a comment

One Easy Way to Calm Down, Slow Down and Focus on What’s Really Important to You

Reading Time: 1 min 33 sec

This week’s article is not about saying, “No” to things – although that is one option. And it’s not about making time for something else on your busy to-do list. It’s about spending the time you already have a little … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Meditation, Pausing & Reflection, Self-Care, Self-Coaching Tips, Stress | Tagged , , , , , , | 2 Comments

Why Do Our Saboteurs Crop Up When We Make Changes In Our Lives?

Reading Time: 1 min 35 sec

We all have them – gremlins, an inner critic, a ‘heavy’ whose purpose is to keeps us from making mistakes and helps us please – and avoid – upsetting others. The problem is that because these gremlins have been with … Continue reading →

Posted in Inner Critic and Gremlins, Knowing Yourself!, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , , , | 2 Comments

Heal the Story Behind Your Fear and Painful Feelings

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We live in a society that believes that facts, science and rationality will solve all our problems, and yet we are still ruled by our feelings and emotions. Suppressing and AVOIDING our difficult feelings simply blocks us from learning valuable … Continue reading →

Posted in Feelings & Emotions, Knowing Yourself!, Self-Care, Self-Coaching Tips | Tagged , , , , , | Leave a comment

7 Easy Ways For You to Energize and Refocus!

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Spring and Fall are a great opportunity to refocus and energize ourselves. And you’d be surprised how small a change can be – and still make a big difference. In fact it’s often the small changes that make the MOST … Continue reading →

Posted in Balance & Vitality, Free Resources, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Setting Goals | Tagged , , , , , , , , | Leave a comment

Self-Care Tip: Build an OVER-Reserve of Key Items and Make Your Life Easier!

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We’ve all experienced the freedom that comes from getting rid of out-dated, broken and unnecessary ‘stuff’. So, to build an OVER-Reserve of stuff may seem a strange tip, especially when simplifying and de-cluttering are all the rage. And while too … Continue reading →

Posted in Getting Organized!, Knowing Yourself!, Self-Care, Self-Coaching Tips | Tagged , , | Leave a comment
How to have a great summer - shown by couple holding hands at the beach

How to Have a Great Summer? Use These 3 Free Tools To Help You!

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Over the summer, most (non-tourism based!) businesses move to a slower pace. We go on vacations, take longer lunches, enjoy longer evenings, long weekends and lazy Sundays – and these all give us an opportunity to slow down, reflect and … Continue reading →

Posted in Balance & Vitality, Knowing Yourself!, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises | Tagged | Leave a comment
Ways to reduce stress shown by hamster running in a spinning wheel

De-Stress Tips Series: 7 Ways to Reduce Stress in Your Life

Reading Time: 1 min 37 sec

We live in a busy world. Many of us are time-poor, over-committed but responsibility rich, meaning we have lots of responsibilities and are doing too much for the time we have available to us. These 7 tips below give you … Continue reading →

Posted in Self-Care, Self-Coaching Tips, Stress | Tagged , , , | 2 Comments

Meditation for Relaxation – 3 Practical Ways to Find Calm

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Meditation can calm your mind, relax your body and soothe your spirit. Anyone can find a meditation technique that fits their lifestyle and belief system, so here are 3 specific, but very practical ways to use meditation for relaxation and … Continue reading →

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