Category Archives: Inspiring

10 Meaningful Areas for you to Ponder, Reflect and Create an AMAZING Year!

Reading Time: 1 min 12 sec

Recently, my life turned upside down. A family crisis has meant my husband Duncan and I are flying back and forth from Canada to England for what will probably be about 18 months in total.  Now, although I’m more adjusted … Continue reading →

Posted in Celebrating, Getting Organized!, Inspiring, Journalling, Pausing & Reflection, Self-Care, Setting Goals, Vision, Goals & Action | Tagged , , , , | Leave a comment

The Home Stretch: 7 Easy Questions to Help You Review and Refocus on Your Goals

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Can you believe it? We’re on the home stretch – and the rest of the year will go by in a flash. So this is a great time to ‘take stock’ and do your final goal review for the year. … Continue reading →

Posted in Getting Organized!, Inspiring, Pausing & Reflection, Review Goals, Self-Coaching Tips, Taking Action, Uncategorized, Vision, Goals & Action | Tagged , , | Leave a comment
Airplane Day shown by airplane flying into the sune

9 Awesome Tips to Get Your Important Stuff Done with an Airplane Day!

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Whatever you think of travelling by air these days, one thing I LOVE about plane travel is that once I’m in the air I’m FREE! OK, so I’m strapped and wedged into my seat, but there are NO distractions – … Continue reading →

Posted in Balance & Vitality, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Taking Action, Time Management, Work & Career | Tagged , , , , , | Leave a comment

One Easy Way to Calm Down, Slow Down and Focus on What’s Really Important to You

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This week’s article is not about saying, “No” to things – although that is one option. And it’s not about making time for something else on your busy to-do list. It’s about spending the time you already have a little … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Meditation, Pausing & Reflection, Self-Care, Self-Coaching Tips, Stress | Tagged , , , , , , | 2 Comments

7 Easy Ways For You to Energize and Refocus!

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Spring and Fall are a great opportunity to refocus and energize ourselves. And you’d be surprised how small a change can be – and still make a big difference. In fact it’s often the small changes that make the MOST … Continue reading →

Posted in Balance & Vitality, Free Resources, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Setting Goals | Tagged , , , , , , , , | Leave a comment

Feeling The Blahs? 5 Ways to Get Moving! By Guest Author Cheryl Brewster

Reading Time: 1 min 44 sec

Let’s be honest with ourselves. Sometimes we go through cycles and no matter how much we try to stay positive, look on the bright side and trust the process, we just don’t FEEL it. And when we don’t FEEL it, … Continue reading →

Posted in Balance & Vitality, Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Intuition, Kindness & Compassion, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , | Leave a comment

How Mother’s Day is linked to Spring and Worldwide Peace!

Reading Time: 1 min 49 sec

It’s Mother’s Day – a time to celebrate peace, spring and mothers! Mother’s Day is now celebrated across nearly 50 countries on different days – giving millions of people the opportunity to honour their mothers and all the work they … Continue reading →

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Procrastination Tip- shown by runner on starting blocks

Super-easy Procrastination Tip – When Would NOW Be a Good Time?

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OK, if you noticed the question seems a little odd, it’s because it’s a trick question. Instead of asking when WOULD be a good time? I asked you, when would NOW be a good time? We all procrastinate sometimes – … Continue reading →

Posted in Feelings & Emotions, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Stress, Taking Action, Time Management | Tagged , , , , , | Leave a comment
Spring Clean Your Life shown by woman cleaning mirror

Spring Clean Your Life: 10 Questions to ask Yourself!

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Spring is certainly here for many of us in the Northern Hemisphere. But whether you’re heading into Fall or Spring – the change of seasons is a great opportunity to reflect and have a “Spring Clean”. Here are some powerful … Continue reading →

Posted in Balance & Vitality, Getting Organized!, Inspiring, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Taking Action, Vision, Goals & Action | Tagged , , , , | Leave a comment
journal writing - shown by girl running hand through tall grass

Why Journal Writing Is Soul Work | By Guest Author Lynda Monk

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Journal writing allows us to connect with ourselves, our soul. Soul = the expression of your essence. “You can’t shrink your way to greatness.” Tom Peters Is there any place in your life where you are playing small? Self doubt … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , | 2 Comments