Tag Archives: Bite-Sized Articles

Why Do Our Saboteurs Crop Up When We Make Changes In Our Lives?

Reading Time: 1 min 35 sec

We all have them – gremlins, an inner critic, a ‘heavy’ whose purpose is to keeps us from making mistakes and helps us please – and avoid – upsetting others. The problem is that because these gremlins have been with … Continue reading →

Posted in Inner Critic and Gremlins, Knowing Yourself!, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , , , | 2 Comments

Heal the Story Behind Your Fear and Painful Feelings

Reading Time: 1 min 12 sec

We live in a society that believes that facts, science and rationality will solve all our problems, and yet we are still ruled by our feelings and emotions. Suppressing and AVOIDING our difficult feelings simply blocks us from learning valuable … Continue reading →

Posted in Feelings & Emotions, Knowing Yourself!, Self-Care, Self-Coaching Tips | Tagged , , , , , | Leave a comment

7 Easy Ways For You to Energize and Refocus!

Reading Time: 1 min 19 sec

Spring and Fall are a great opportunity to refocus and energize ourselves. And you’d be surprised how small a change can be – and still make a big difference. In fact it’s often the small changes that make the MOST … Continue reading →

Posted in Balance & Vitality, Free Resources, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Setting Goals | Tagged , , , , , , , , | Leave a comment

Self-Care Tip: Build an OVER-Reserve of Key Items and Make Your Life Easier!

Reading Time: 54 sec

We’ve all experienced the freedom that comes from getting rid of out-dated, broken and unnecessary ‘stuff’. So, to build an OVER-Reserve of stuff may seem a strange tip, especially when simplifying and de-cluttering are all the rage. And while too … Continue reading →

Posted in Getting Organized!, Knowing Yourself!, Self-Care, Self-Coaching Tips | Tagged , , | Leave a comment

Meditation for Relaxation – 3 Practical Ways to Find Calm

Reading Time: 57 sec

Meditation can calm your mind, relax your body and soothe your spirit. Anyone can find a meditation technique that fits their lifestyle and belief system, so here are 3 specific, but very practical ways to use meditation for relaxation and … Continue reading →

Posted in Meditation, Self-Care, Self-Coaching Tips | Tagged , , , , , , , | Leave a comment
Be More Creative - shown by young girl with paint all over her hands

Two Key Things You Need To Be More Creative!

Reading Time: 1 min 15 sec

Creativity can be helpful in ALL areas of your life whether at work, dealing with family and friends, planning your finances or simply planning your week. I wonder, where in your life could you do with some creativity right now? … Continue reading →

Posted in Balance & Vitality, Pausing & Reflection, Self-Coaching Tips, Stress | Tagged , , , | Leave a comment

What Does It Actually Mean to Allow Painful Feelings – And How Do We Do It?

Reading Time: 35 sec

It’s hard to accept things that are difficult, unpleasant and painful. And I don’t know about you but I read all the time in spiritual or self-help books about “Acceptance”, “Surrender” or “Allowing” painful feelings. What does it actually mean … Continue reading →

Posted in Feelings & Emotions, Loving Ourselves, New Ways of Thinking, Self-Coaching Tips | Tagged , , , , | Leave a comment
Procrastination Tip- shown by runner on starting blocks

Super-easy Procrastination Tip – When Would NOW Be a Good Time?

Reading Time: 59 sec

OK, if you noticed the question seems a little odd, it’s because it’s a trick question. Instead of asking when WOULD be a good time? I asked you, when would NOW be a good time? We all procrastinate sometimes – … Continue reading →

Posted in Feelings & Emotions, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Stress, Taking Action, Time Management | Tagged , , , , , | Leave a comment
Spring Clean Your Life shown by woman cleaning mirror

Spring Clean Your Life: 10 Questions to ask Yourself!

Reading Time: 1 min 03 sec

Spring is certainly here for many of us in the Northern Hemisphere. But whether you’re heading into Fall or Spring – the change of seasons is a great opportunity to reflect and have a “Spring Clean”. Here are some powerful … Continue reading →

Posted in Balance & Vitality, Getting Organized!, Inspiring, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Taking Action, Vision, Goals & Action | Tagged , , , , | Leave a comment
journal writing - shown by girl running hand through tall grass

Why Journal Writing Is Soul Work | By Guest Author Lynda Monk

Reading Time: 57 sec

Journal writing allows us to connect with ourselves, our soul. Soul = the expression of your essence. “You can’t shrink your way to greatness.” Tom Peters Is there any place in your life where you are playing small? Self doubt … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , | 2 Comments