Getting Real: Why I Write These Articles and Why I’d Love You to Read Them!

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Hi there! Emma-Louise here. It’s me that writes most of the articles you read here. And this morning, on my daily dogwalk I got to wondering what IS the purpose of Life Coach on the Go!  Why should YOU read … Continue reading →

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The Home Stretch: 7 Easy Questions to Help You Review and Refocus on Your Goals

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Can you believe it? We’re on the home stretch – and the rest of the year will go by in a flash. So this is a great time to ‘take stock’ and do your final goal review for the year. … Continue reading →

Posted in Getting Organized!, Inspiring, Pausing & Reflection, Review Goals, Self-Coaching Tips, Taking Action, Uncategorized, Vision, Goals & Action | Tagged , , | Leave a comment
Airplane Day shown by airplane flying into the sune

9 Awesome Tips to Get Your Important Stuff Done with an Airplane Day!

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Whatever you think of travelling by air these days, one thing I LOVE about plane travel is that once I’m in the air I’m FREE! OK, so I’m strapped and wedged into my seat, but there are NO distractions – … Continue reading →

Posted in Balance & Vitality, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Taking Action, Time Management, Work & Career | Tagged , , , , , | Leave a comment

Stop Labelling Me! How to Lose Your Labels and Limiting Beliefs…

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Looking at our ‘labels’ is a great way to begin exploring our limiting beliefs. And in this ‘lose your limiting beliefs exercise’ below you’ll get to see firsthand how your labels may be holding you back. What do I mean … Continue reading →

Posted in Knowing Yourself!, Loving Ourselves, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged , , , , | 2 Comments

Do Names Really Not Hurt Us? Why Labels Limit You.

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A big part of a coach’s work is to help a client uncover their limiting beliefs – things that hold us back and get in the way of progress and change. One thing I have noticed is how our labels … Continue reading →

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Equinox Gives us an Opportunity to Pause, Reflect and Learn: 5 Questions for You!

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We’ve just passed the Equinox – one of two dates each year when the hours of daylight equal the hours of darkness. This marks a change in the rhythms of nature. And all over the world there are rituals that … Continue reading →

Posted in Balance & Vitality, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care | Tagged , , , , , , , , , | Leave a comment

One Easy Way to Calm Down, Slow Down and Focus on What’s Really Important to You

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This week’s article is not about saying, “No” to things – although that is one option. And it’s not about making time for something else on your busy to-do list. It’s about spending the time you already have a little … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Meditation, Pausing & Reflection, Self-Care, Self-Coaching Tips, Stress | Tagged , , , , , , | 2 Comments

Why Do Our Saboteurs Crop Up When We Make Changes In Our Lives?

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We all have them – gremlins, an inner critic, a ‘heavy’ whose purpose is to keeps us from making mistakes and helps us please – and avoid – upsetting others. The problem is that because these gremlins have been with … Continue reading →

Posted in Inner Critic and Gremlins, Knowing Yourself!, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , , , | 2 Comments

Heal the Story Behind Your Fear and Painful Feelings

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We live in a society that believes that facts, science and rationality will solve all our problems, and yet we are still ruled by our feelings and emotions. Suppressing and AVOIDING our difficult feelings simply blocks us from learning valuable … Continue reading →

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7 Easy Ways For You to Energize and Refocus!

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Spring and Fall are a great opportunity to refocus and energize ourselves. And you’d be surprised how small a change can be – and still make a big difference. In fact it’s often the small changes that make the MOST … Continue reading →

Posted in Balance & Vitality, Free Resources, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Setting Goals | Tagged , , , , , , , , | Leave a comment